Eating healthy

Many people think if they eat less and exercise more, they will have a good body. This is a common mistake.We need to work efficiently so it is same in exercising.One of good ways to build your body is eating healthy.

Source:http://eofdreams.com/food.html

Some people may be confused about how to make a healthy diet, especially for many students.So I will talk about one of my friends.He is a student in TP and he have been exercising for three months.I can see his amazing change in body.He was 63kg three months ago but now he is 55kg and become more handsome than before.  

3 months ago

now

There are some tips about how to eat healthy while you are exercising.

1.Milk is important.Do not think milk is full of fat or it make you become overweight.Milk is just a small part of your diet in a day.Milk does not affect your weight.

2.Eggs are rich in protein.But egg yolk contains more cholesterol.You'd better have one or two yolk everyday.You can also have some egg white because it can make you have more muscle.

3.Pumpkin contain more sugar but eating pumpkin can promote digestion.It can replace rice if you do not want to have rice everyday.Eating corn and potato is also healthy. They benefit your body if you eat a lot.

4.If you do not know what you can eat , remember to have some carbohydrates before starting exercise and have protein food after exercising.

These tips maybe not the most perfect diet advice. But it is simple and useful.Everyone has their own diet ,and it will be helpful if people share their tips with others.

How to make an excellent training schedule

Many people may lose weight when they build body. They do not eat anything during fitness time. This is a  big mistake as they do not know how to balance exercising and eating. They waste too much time in the gym.

Source:http://intentblog.com/fitness-trainer-gains-and-loses-70-pounds-in-one-year-on-purpose/

It is very important to make PERSONAL training schedule and healthy diet. The plan should be based on your own life style, your experience and your goals. If you find it is difficult to make a schedule, you'd better to search help from your families and friends or other trainers.

One of most important things are sticking to train everyday, which is more efficient than a great exercise plan. You must be full of energy. You must have power to go to gym everyday. And take some advice from other expert trainers.

There is a small tip: If you love music, why not play your favourit music when you are exercising?HIP HOP may make you full of energy.

http://www.dunshaughlincommunitycentre.ie/Peak-Fitness-Gym.html

The right way to strengthen your body

Nowadays, people pay more attention on their body health. They eating health food and doing sports in order to keep in good health. But some of they may make some mistakes in body building.

It is not right to over exercise your body. Because your body is not as strong as you image.  

Firstly, your body can not support high stress exercise.It is very easy to hurt yourself when you start to exercise.

Secondly,you may give up if you can not exercise well at beginning. You may doubt yourself because you can not see any change in your body.You are still easy to be tired and do not feel hunger.Why your body does not change although you exercise everyday?

These two small problems have made some people give up keeping exercise.So how can we help those people to rebuild their confidence in exercise and make a good exercise plan?I will introduce it in the next week.

Source:http://www.fitsugar.com/How-Prevent-Workout-Injuries-24118781