Eating healthy

Many people think if they eat less and exercise more, they will have a good body. This is a common mistake.We need to work efficiently so it is same in exercising.One of good ways to build your body is eating healthy.

Source:http://eofdreams.com/food.html

Some people may be confused about how to make a healthy diet, especially for many students.So I will talk about one of my friends.He is a student in TP and he have been exercising for three months.I can see his amazing change in body.He was 63kg three months ago but now he is 55kg and become more handsome than before.  

3 months ago

now

There are some tips about how to eat healthy while you are exercising.

1.Milk is important.Do not think milk is full of fat or it make you become overweight.Milk is just a small part of your diet in a day.Milk does not affect your weight.

2.Eggs are rich in protein.But egg yolk contains more cholesterol.You'd better have one or two yolk everyday.You can also have some egg white because it can make you have more muscle.

3.Pumpkin contain more sugar but eating pumpkin can promote digestion.It can replace rice if you do not want to have rice everyday.Eating corn and potato is also healthy. They benefit your body if you eat a lot.

4.If you do not know what you can eat , remember to have some carbohydrates before starting exercise and have protein food after exercising.

These tips maybe not the most perfect diet advice. But it is simple and useful.Everyone has their own diet ,and it will be helpful if people share their tips with others.